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Trans fats are the only fats you should definitely avoid. Trans fats have been modified in the laboratory to give the product a longer shelf life. The body does not recognize this molecule fat changed, or how to handle, so that the trans fat molecule enters the cell and cause chaos. Trans fats can also increase the risk of heart disease and some cancers.
People are afraid and control the fat because fat is high in calories. More than twice the number of calories per gram of fat, protein or carbohydrate.Why are dense in calories, fat, you can press the calorie limit. Eat about 0.5 g of fat per pound of body weight during Shred connection. You should be careful the amount of fat you eat, but if you stick to a diet, calories under control.Calories are important when it comes to burning fat, but the calories are not the only factor. Decisions are essential macro.Carbohydrates provide some advantages over other energy sources. Few know that the three macronutrients, carbohydrates are those that are not needed. It is important amino acids and essential fatty acids to the body may not occur, but there is no essential carbohydrates.The body can not produce enough carbohydrates, especially in the liver, fat and protein you consume. This does not mean that carbohydrates are a demon, but if you are trying to lose body fat and muscle strength and construction that wants to focus on dietary fat and protein.If you eat carbohydrates with a high glycemic index, the body develops rapidly, sucking in the gut, and pushes them directly into the bloodstream. This increases the level of glucose in the blood insulin peaks. Peak insulin can be useful when working, but it is at any time of the day, which is not very big.Combine carbohydrates with low glycemic index so quickly. He can not do the same sudden increase in blood sugar, make more stable performance. they only eat carbohydrates with high glycemic index after training. Eating low glycemic index carbohydrates once a day.During training, carbohydrates burned as the main fuel. Loading carbohydrates as glycogen in the muscles. During the year, the muscles are used to burn more glycogen.