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Anabolic Cooking Cookbook Review

Having a desire to get healthier, fitter and to build more muscle is something that many people share. Starting a diet and fitness plan is generally easy for most people – but continuing it every single day and having the discipline to make it a new lifestyle for the long term is a little more difficult. So many people simply quit their meal plans and their fitness regime if they feel that it isn’t working as they expected. Worse still, many quit simply because they have chosen to follow a plan that is so restrictive and difficult to maintain that they lose motivation to continue.

It doesn’t have to be that difficult however, according to people who have been there and done that. One guide that aims to teach people all they need to know about nutrition for fitness and bodybuilding is called Anabolic Cooking. We’ve taken a look at this cookbook guide to see what it’s all about, if real people are seeing real results from it, and whether it is worthy of your time and investment.

Anabolic Cooking
Product Name: Anabolic Cooking-ANACOOKING
Publisher Web Site:

What is Anabolic Cooking?

The Merriam-Webster dictionary defines anabolism as the constructive part of metabolism concerned especially with macromolecular synthesis”. Perhaps the student dictionary defines it in simpler terms. It’s definition: “the part of metabolism concerned with the building up of the substance of plants and animals”. The Merriam-Webster student dictionary further defines metabolism as the processes essential for life by which the complex substances in the cells of living things are built up or broken down”.

Following from those definitions, Anabolic Cooking is a downloadable ebook that focuses on teaching people the best nutritional information in relation to building muscle, losing fat and attaining a muscular physique. It has been written by Dave Ruel who is a professional bodybuilder who undertook extensive research to discover the best foods and meals that could lead his body to develop the muscles he dreamed of. Anabolic Cooking contains 200 recipes that the author says are fast and easy to prepare. He also focuses on developing meal plans, fundamentals of nutrition and what he does after a workout to get the best results with the help of food.

The following is an excerpt from the author’s experience. On the Anabolic Cooking website, it accompanies his before and after photos which are astounding to see. He has created this guide to teach others the very same methods that he used to reach this stage of fitness and muscle growth using his own formulated nutrition techniques.

“Before, when I was in denial and couldn’t stick to good nutrition habits. I wasn’t going anywhere and couldn’t get the results I wanted in the gym. After, only 12 weeks after I discovered the Anabolic Cooking secrets and techniques. I was a solid 210lbs with a 6 pack and round shoulders! Now I’m a ripped, rock-solid 230lbs, competing in Bodybuilding, with the body I always wanted! And I’m going to show you how to build yours!” – Dave Ruel (author of Anabolic Cooking)

anabolic cooking cookbook review

How Does The Anabolic Cooking Meal Plan Help People With Bodybuilding and Fitness?

Dave Ruel states that he knows how hard it is to stick with a meal plan, or how difficult it can be to know just what you should be eating each day in order to get the most out of your body before, during and after your workouts. The guide has been formulated to not be boring (one of the main reasons people give up nutrition plans), tasty and delicious (in other words, you don’t actually have to miss out on foods you love), and importantly, the author has made the guide to be easy to incorporate into busy lives by not complicating the meals.

The focus for each meal plan in the book is for them to have the most positive effect on muscle building and fat loss. The author prides himself on the way he has laid out exactly what people need to eat, when to eat it, and how to make it. Anabolic Cooking can be thought of as a step by step guide to eating for bodybuilding.

What Are People Saying About It?

Professional fitness models have no choice but to keep their body in prime shape, or else they will simply not be able to do their job. It’s good to know that professionals like Honore found success with the methods and meal plans in Anabolic Cooking, and just goes to show that if these strategies work for professionals, then bodybuilding and fitness enthusiasts are bound to be able to get results provided they put the plans into action.

“Before I was able to reach the pro ranks in fitness modelling, I really got out of shape and I knew I needed serious help. My problem was that couldn’t keep up with a fitness meal plan for more than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn’t see any real results. Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. I got back in shape in no time and was able to start competing in fitness modelling competitions. I couldn’t believe how easy it was, I never felt like I was “dieting”.” – Honore Levesque (pro fitness model)

Professional bodybuilders think that Anabolic Cooking meets their standards for nutrition and meal planning. People like Sandrella and Ada, who are not only pro bodybuilders but also busy parents, found that the meals with the easy to cook recipes fit into their hectic lifestyle easily, whilst allowing them to receive all they need to keep up their muscular physiques.

“Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls’ needs in front of ours… it’s easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal? That’s why I like using recipes in Anabolic Cooking. Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself. This book is perfect for our lifestyle as competitors and parents!” – Sandrella Mohanna and Adam Aulenback (bodybuilders)

anabolic cooking recipes

How To Buy

Anabolic Cooking can be purchased securely on the official website. Once you have paid for the book, you are able to download it immediately for viewing on your computer, mobile device, iPad or ebook reader – or simply print it out as a permanent kitchen reference that you can use to plan each of your meals everyday.

Is The Anabolic Cooking Cookbook For You?

Eating for muscle building, fitness and bodybuilding is different to eating for everyday health and weight maintenance. People who have a goal of building muscle, becoming a bodybuilder, or just being super fit with the help of food will find that Anabolic Cooking is one of the best cookbooks available and has been designed for them. For this reason we can highly recommend Anabolic Cooking for people who want to use get the absolute most out of their diet and their workouts.

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