Are you lazy enough to not scroll through web pages to find out what nutrition is the best for you to grow taller? If yes, you have come to the right place. Leave it to us and we will tell you all the nutrition that will help you achieve the right height naturally as presented in the Grow Taller 4 Idiots program.
Product Name: Grow Taller 4 Idiots-gt4idiots
Publisher Web Site: http://www.growtaller4idiots.com/
Trial period:60 Days
A normal human being can increase his height until the age of 20 years or even 25 years depending on the hereditary genes. Even though it depends upon the genes, there are certain external factors that influence the height and nutrition is one of the most important factors among such factors.
Proteins help us increase our body size by building up various tissues and cartilages in our body. Hence one basic rule is that an individual can increase his height by consuming protein-rich diet. Another rule to keep in mind is that the diet should not have heavy amounts of carbohydrates and fats as these will hinder the metabolism which results in slow growth. Apart from these factors, Calcium is also essential for good growth.
The Grow Taller 4 Idiots program will provide you with a complete list of all such natural foods that are bound to add inches to your height. Following is a small list of the foods that can help you achieve your desired height.
- Milk: Milk is considered to be one of the foods that have protein in abundance. Milk is rich in protein and easily digestible. Grow Taller 4 Idiots suggests you to take 2 to 3 glasses of milk every day if you want to achieve a good height.
- Eggs: Egg is also rich in proteins. But care should be taken to avoid the yellow yolk part of the egg as it contains fats. The white albumen part is 100% protein and is highly recommended by the nutritionists. Having 5, 6 eggs on a daily basis are recommended. Grow Taller 4 Idiots will provide you with the best recommendations with regard to timings and quantity of the food to take.
- Chicken & Beef: Chicken provides necessary protein to the body for it to grow to an optimum height. 80-150 grams of chicken meat is recommended in our program. Similarly beef is also rich in proteins.
- Soybean: Among vegetable plant foods Soybeans contain highest protein value that will help you improve the body mass and strengthen the muscles to attain the best possible height. 50 grams intake is recommended.
- Skimmed Milk: Skimmed Milk is free from fat and therefore it is full of proteins. It is recommended to take 50-100 grams of skimmed milk after workout sessions in order to increase your height.
- Multivitamins: Multivitamins are not natural but they are a very good source to ensure that your body is supplied with all the essential minerals and vitamins. Grow Taller 4 Idiots program recommends daily use of multivitamins along with other minerals and vitamins that suit your body.
It must be noted that besides taking optimum quantity of protein-rich diet and avoiding those that contain heavy amount of fats, you also need proper amounts of exercise to achieve a good height. These tips are extensively discussed in detail in Grow Taller 4 Idiots. Also, apart from proteins, our body also requires Human Growth Hormone (HGH). Our program also discusses how to enhance the HGH levels. Grow Taller 4 Idiots also recommends the most effective and reliable brands of these supplements.
Exercises to Grow Tall
Exercise is one the best way to keep your body fit but that is not the only thing it can do. Exercising regularly and stretching your body for 10-15 minutes actually helps you a lot in strengthening your inner muscles and helps your body to produce hormones that will help your body to grow fully without any external hiccups. Proper sitting and sleeping postures also plays an important role in defining size of your body. These are all the basics that are discussed in grow taller 4 Idiots book for those who aspire to be a model, actor or want to join profession in which good height will give them extra advantage.
It has been proved several times by scientists and fitness experts that heavy exercises and outdoor activities like cycling, swimming and sprinting affects your body highly by increasing metabolism of your body and inducing secretion of growth hormones in your body. Some of the exercises are which are not recommended in Grow Taller 4 idiots are heavy weight lifting and resistance exercises which will increase your muscle size but keep your weight short.
How it actually works?
Stronger muscles reduces the compression of spinal discs which has direct effect on cartilages associated with spinal cord which helps in lengthening them, hence increased height. So it gets essential to work on these muscles to increase your height effectively.
When your follow grow taller 4 idiots, you will be provided exercises that will provide your whole body, all round motion. In that way, you make your body more flexible and supports growth of other bones and muscles.
Some of these exercise which are mentioned in full detail in this book and have maximum impact when your are concerned about growing your height naturally without intake of external supplements are:
Hanging on a bar:
You spend most of your standing in vertical position challenging gravity which has severe effect on your body’s growth. As everybody is aware that gravity pulls everything towards itself, same thing happened with your body too and make you shorter.
When you are hanging on a rod with the help of your hands, you are forcing muscles of your middle body to get into action and helps your stretch your body in both direction by acting directly on your torso and make your vertebrates feel free by decompressing them.
A few things to keep in mind while you are working on bar is that you should keep your body relaxed so that it be stretched properly.
Swim Without Water:
This workout works effectively on your lower back. To do this, lie down on ground with your back facing upwards. Keep your body in relaxed position, and raise your left hand up and in same manner raise your right leg simultaneously. Keep yourself in this position for 4-5 seconds.
Adding a few extra ankle and wrist weights may increase your resistance and hence work on your back better.
This is one of the all time favorite of all fitness instructor as it is one of the most effective one when it comes to relaxing back. this one exercise works on your whole body by allowing them to move back and forth.
To perform this exercise, you lie down on ground with your back facing towards ground, bend your knees and move your feet towards your buttock as close as you can. After this, hold yourself still and try to push your pelvis in upward direction as high as you can try to hold yourself in that position for at least 30 seconds. This exercise will show immediate results on your back and pelvic.
Before you go with any exercise, it is always advisable that you do it under expert supervision in the beginning. when you will get a bot disciplined, you can add a few extra weights and increase number of repetitions you are doing.
All these exercise mentioned in Grow taller for idiots have been designed to focus on your spinal cord and pelvic bones as these are the important and most significant pats which are responsible for growth of body even after you are in your adulthood.