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It is not so “BIG” Dream and Sleep You Actually Get, it Is… let’s imagine for a moment that you put in 10 gallons of gasoline in the value of the car, all the days, but for some reason, the time to take the car with the fuel that went in, only 1 hour drive away. Finally, frustrated after a week of spending a fortune on gas, you realize that the fuel tank of the car to miss like crazy. The fact is that it is the same amount of fuel that you put in the machine, not very far, because the gas, the energy needed to make it go, you lose. Sleep works more or less the same way. The dream is really fascinating natural system, it works inside the body to make an incredible harmony each and every night to rejuvenate the body, prevent the disease, in order to gain muscle, to improve your memory,…and a lot of other things in his sleep, scientists have yet to discover. The truth is that if you are not sleeping correctly and that it works 100%, no matter if you get 8 hours at night… Or even 10 or 13! It does not matter. It is just that, no matter how much the average fuel consumption in the car, if the tank is fuga…de in the same way… If the sleep system is down, you wake up and feel miserable, no matter how much you slept! When you sleep badly, is a sign that, in the dispersion system is not normal, was not very strong. How to Renew healing power “Deep Sleep” you see, the dream is not always the same. In the first moment, in sleep, in sleep, the rhythm of the healing of the body is much stronger… and then, at night, the dream will be less effective. When you are in deep sleep your capillaries (small blood vessels) expand, and most of the blood in your body, which is usually stored in a large organization, the movement of all the muscles that fill the whole of the body. This is a situation where the immune system is stronger. In part due to the fact that the white blood cells (antibodies) are now able to move freely through the blood to all parts of the body, generally, I think that it is very difficult to achieve. Imagine that, in a deep sleep, as a chance for the immune system to respond with all its strength to improve your body. In fact, I’m sure, probably, I went to sleep with the heat or the cold, and I woke up the next day feeling MUCH better… Now I know why 🙂 and Again, when everything in the system of peaceful sleep and potent in normal conditions, the deep sleep is even more effective, you wake up in the morning and feel completely up to date and you don’t need to sleep almost all the time. But for most people this is not the case, here’s the problem: the Deep Sleep Is the most relaxing And Refreshing As Could Be… Then, you know, the blood on the red blood cells that carries oxygen around the body. Oxygen is the fuel for the body (and in the end, all living creatures on this planet!) In the absence of oxygen, the body would be dead.