Health & Fitness Strength Training


If you’re serious about taking your bodybuilding to the next level you should definitely check out Jason Ferrugia’s Muscle Gaining Secrets programme. It is THE COMPLETE guide with Workout plans, Meal plans and other great bonuses.

Product Name: Muscle Gaining Secrets-ferruggia
Publisher Web Site:
Trial period:60 Days

Muscle Gaining Secrets 2.0-Ebook

The best thing about Muscle Gaining Secrets is that it is written in very clearly plain English and is EASY to follow.  It gives you straight forward workout plans that are IDEAL for beginners and for people who have had more experience in the gym.  The author talks straight from his heart and you can feel his passion coming through as he talks about his personal experiences throughout the book.

Once you’re into the Private members download area you get access to all the EBooks, audios, software & bonuses that are included with the package. The Master Manual is over 197 pages and covers absolutely everything.  Every exercise is explained STEP – BY – STEP (with photos) which makes it very clear for the reader to follow.

I highly recommended that you go through this from cover to cover as your will learn so much. Whether you have been training for 6 months or 6 years you will pick some fantastic tips and insights.  I have been training for over 18 years myself and I still picked up some amazing tips.

What’s also great is the way that Jason explains areas of training that you don’t normally see in a bodybuilding of book. For example there are sections on How to eat right, What to eat before you work out , What to eat after you work out, When to train, When to take days off, How long to wait between sets, How to train properly,  avoiding common myths & mistakes…. there is some real incredible stuff here!

Also included in the package are the muscle building meal plans which are awesome, these are 7- day full meal plans that include breakfast, lunch & dinner.  The meal plans are custom calorie built from 2000 calories/day all the way up to 6000 calories/day so you choose your own meal plan to fit in with your personal goals & size.

I really found the 10 Minute Muscle Meals bonus very useful because sometimes I didn’t just know what to eat in a short amount of time. There are some real tasty post workout meals here including simple recipes for burritos, scrambles, salads, chicken & tuna dishes and desserts.

Muscle Gaining Secrets By Jason Ferruggia Pdf

The full Muscle Gaining Secrets Package:

  • Muscle Gaining Secrets Manual – 197 page eBook direct from Jason Ferrugia
  • Muscle Gaining Secrets Workout Plan – Learn how to build more than 20 lbs of muscle in 90 days. Detailed workout plans to keep you focussed on your goals
  • Muscle Gaining Secrets Meal plans – 7 different meal plans, learn what to eat what & when.
  • Muscle Gaining Secrets 10 Minute Muscle Meals – Healthy meals in 10 minutes
  • Growth Tracker 5000 Software – Calculate & Track  your muscle gains
  • The Underground Supplement Report – the real truth about what works!
  • Muscle Building Audio Course – 60 Minute audio report
  • One Month subscription to Private members site – Renegade Inner Circle ask questions to the pros.
  • Muscle Gaining Secrets  – Free Lifetime updates.

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